Cultivars of Romaine are also the most popular types employed in the USA. Romaine-lettuce grows to a long head of sturdy leaves with a firm rib almost reaching to the tip of the leaf. This group includes green oak leaf, red oak leaf, valeria and lolla-rosa-types. Lettuce Types for the Garden The five varieties of lettuce that can be grown in the garden include the following: Crisphead or Iceberg Crisphead lettuce, more commonly known as iceberg, has a tight head of crisp leaves. Loose-leaf variety features tender, delicate and flavorful leaves with a loose bunch. Cultivars of the crisp head are the most familiar type used in the USA. They are generally the mildest form and valued more for their crunchy texture than flavor. They are, therefore, preferred in stir-fries and stews.Ĭrisp-head variety forms tight, dense heads that resemble cabbage. However, celtuce is grown for its long stem which is employed as vegetable. Key Differences Romaine vs Iceberg Lettuce. Butterhead cultivars are most popular and widely grown in Europe.Ĭhinese variety or celtuce, generally have long, tapering, non-head forming, strong-flavored leaves unlike its Western counterparts. Here are some popular varieties grown around the globe:-īutter-head, with loose heads it has a buttery texture. Does it Like iceberg lettuce, romaine is low in calories, according to Lettuce Info. Leaf varieties with more bitter taste are rather rich in nutrients as well as antioxidants. Since romaine is darker than iceberg, our rule of thumb tells us it should contain more nutrients. There are about six varieties of cultivars exist based upon their head formation and leaf structure.
Lactuca sativa is a small size annual plant that flourishes well under sandy, humus soil. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. Scientific name: Lactuca sativa
Lettuce leaves exude milk-like fluid (sap) when cut, and hence its name derived from Latin lactuca for milk. Indeed, it is among the most sought-after greens, be it in your crunchy green salads or healthy sandwiches! Spinach, on the other hand, is higher in. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Romaine lettuce, for example, is higher in nutrients such as vitamin C, vitamin A, and folate than iceberg lettuce. Lettuce is one of poular green leafy-vegetables.
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